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Mixing it up this year

An 85 degree day at the y

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by , August 24th, 2013 at 07:13 PM (347 Views)
Today was Jen's 10 k day so I tried to help pace her some. She was holding a 1:40 per 100 pace. Even at the 85 degree temp I had a hard time slowing down so I tried to push her.

500 free
500 free kick w/zoomers
5x200@3 free w/paddles & bout held 2:44's
10x100@1:45 free w/snorkle held 1:30's
5x100@1:40 free held 1:30's
500 free kick w/zoomers
10x100@1:40 free pacing for Jen

Total 5000 yards

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Swim Workouts

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