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Pete's swim blog

08.24.13 - Saturday workout, catching up

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by , August 25th, 2013 at 10:22 AM (295 Views)
Swam w/ Dave, Dave, Dave and Bob Saturday at the Huntsville NAT. Sam headed back to school Friday. We will probably get a couple high school swimmers looking for doubles next week. It has been a decent week. I'm getting used to 5k/day again. Backstroke is improving but still weak. Some of my breaststroke changes are starting to pay off as well. I'm getting my hips forward and hands out faster which is helping me set up a longer glide.

Friday (SCY)

600 Warm up

100 IM/200 IM/300 IM/400 IM, open turns at the end of each IM. If :10 seconds ahead of the 100 pace, substituted free for stroke.
50 Easy

7 rounds of:
* 100 Pull hard - 1:20
* 50 Kick easy - 1:10
50 Easy

1000 Something - can't remember now
50 easy

5 x 200 - 3:00 Convert free to fly

12 x 50 - 1:00 kick w/ fins

100 Cool down

(5500 Total)

Saturday workout (SCY)

600 Warm up

3 x 200 - 3:00, stroke down/free back
3 x 200 - 3:00, descend (2:30, 2:25, 2:22)

4 x 100 Kick w/ fins
3 x 50 IM Order - 1:00
1 x 100 Free - 1:30
3 x 50 IM Order - 1:00
3 x 100 Free - 1:30
3 x 50 IM Order - 1:00
5 x 100 Free - 1:30

3 Rounds of:
* 100 IM - 1:45
* 100 Stroke - 1:45 (IM Order by round)
* 200 Free - 3:00

200 Cool down

(4950 Total)

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Swim Workouts

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