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Mixing it up this year

Temperature Inconsistancy

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by , August 26th, 2013 at 07:33 AM (313 Views)
Well the CCAC is on the hot side now at 81.5 compared to the 77.8 last week. At least it wasn't the 85 the Y has.

500 free
500 free kick w/zoomers
5x50@1:10 free rt arm only w/paddle held 1:01's I can tell I don't get as deep a pull on this arm
5x50@1:05 free lt arm only w/paddle held :56's
250 kick w/zoomers
5x50@1:00 free paddle on rt hand 4 kicks on the paddle had pull
5x50@1:00 free paddle on lt hand 4 kicks on the paddle had pull
250 kick w/zoomers
5x100@1:45 free w/snorkle

Total 3000 yards

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Swim Workouts

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