View RSS Feed

One Stroke at a Time

Sunday Swim

Rate this Entry
by , August 26th, 2013 at 11:32 AM (267 Views)
Sunday
August 25
SCY

150 (yes, I missed warm-up again)
6 x 125 kick on 2:10 build each 125 odds whip evens flutter
9 x 100 pull on 1:30 broken at the 75 for 5 seconds with the last 25 with one breath
4 x (50 breast on 1:10 descend then 250 on 3:50 swum as 200 free/50 back)
100 easy
3100 yards

This was the first Sunday practice I've made in several months. Sunday's are generally distance/pace and I was limited in my ability to do this. (The main set today was 7 or 8 rounds depending on the lane and intervals so I did about half of it). I debated not going but decided at the last minute to head over to the pool (leading to missing warm-up again). I'm a little jealous reading everyone's meet reports because I wish there had been another meet here this summer (The Houston area had one). I really enjoyed seeeing people from other teams and hanging out at the meet in June. I would like to do this again. I'll have to wait until November when there is a short course meters meet here (although I may be at a chess tournament with my son that weekend so I'll see).

Submit "Sunday Swim" to Digg Submit "Sunday Swim" to del.icio.us Submit "Sunday Swim" to StumbleUpon Submit "Sunday Swim" to Google

Categories
Uncategorized

Comments