08.26.13 - Monday workout
by, August 26th, 2013 at 02:11 PM (265 Views)
Swam w/ Dave, Dave and Roger. Felt weak and tired through most of the workout. My times were OK though. Not sure why that is. I did play soccer for 90 min last night. Maybe I'm just a little worn out from that.
600 warm up
4 x 200 - 3:00, Convert free -> IM (missed second one)
4 x 200 - 3:00, 3:10, 3:20, 3:30, Convert IM -> IM Kick, start w/ 50 kick/150 IM
4 x 200 - 3:00, 1st, 2nd, 3rd, 4th 50 Kick
4 x 200 Kick w/ fins - 3:30, descend (made 2:32 on last one)
12 x 50 - 1:00 (3 x IM Order)
500 Timed Pull (5:32)
I was a bit surprised at this. The 12 50s felt awful even though I had a couple fast 50s. Dave led the way through the first 150. I pulled even and started building a lead by 250 yards. Dave caught the clock after 300 while taking his first breath on the 13th length. He said were were ahead of 3:20 when he checked. By then I was a couple body lengths ahead but hurting very badly. At 400 yards, I was questioning whether or not I could finish. Somehow I kept it going and had enough lead to hold off Dave (for once). My arms were tingling when I was done... almost like they were going numb. Never felt that before and decided to cool down.
100 cool down