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Calvin S

Monday 8/26/13

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by , August 26th, 2013 at 10:25 PM (896 Views)
Monday 8/26

PM only SCY

800 (200 swim/200 kick w/ board)

6x25 @ 1:30 scull w/ snorkel (really slow interval to focus on technique)
100 EZ

10x200 @ 2:30 AE **
- cruised the first 9 and worked #10 (2:11, followed by 6 straight 2:10s, 2:07, 2:11, 1:58)

250 EZ

Total: 3300

** Most of today's practice was stationary body position drills, but the 10x200 was punishment for a few weeks ago when Kyle scheduled water polo for practice and only 12 of the 40 kids in the group showed up. He said we would be punished on day #1 as soon as practice started back up. To be quite honest, I did not find it to be punishing at all, but then again I did not take 3-5 weeks off!

I also ran with my college girls during their practice, clocking a 21:43 5K (about 6:59-7:00 mile pace).

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  1. StewartACarroll's Avatar
    I could not imagine taking 3-5 weeks off and then having to do that set of 200s. How much complainingg was there in the group? Seriously nice job on your part. That last one under 2mins must have hurt. I did a set of 200s the other week and the last two were quick and I hurt all week from lactic acid build up.
  2. Calvin S's Avatar
    I did feel like I was going to vomit after #10, and my HR spiked up to 29/:10, but on the first 9 my HR did not go above 24/:10 (and really hovered somewhere around the 22-23 beat mark).