by, August 26th, 2013 at 10:25 PM (646 Views)
PM only SCY
800 (200 swim/200 kick w/ board)
6x25 @ 1:30 scull w/ snorkel (really slow interval to focus on technique)
10x200 @ 2:30 AE **
- cruised the first 9 and worked #10 (2:11, followed by 6 straight 2:10s, 2:07, 2:11, 1:58)
** Most of today's practice was stationary body position drills, but the 10x200 was punishment for a few weeks ago when Kyle scheduled water polo for practice and only 12 of the 40 kids in the group showed up. He said we would be punished on day #1 as soon as practice started back up. To be quite honest, I did not find it to be punishing at all, but then again I did not take 3-5 weeks off!
I also ran with my college girls during their practice, clocking a 21:43 5K (about 6:59-7:00 mile pace).