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Mixing it up this year

was supposed to be an easy day but...

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by , August 27th, 2013 at 07:36 AM (298 Views)
Like happens so many times when you get into it you just got to give it your all.

500 free
500 free kick w/zoomers

8x25@:45 free burst and cruise
8x100@1:40 free w/snorkle, paddles & bouy I managed to descend these went 1:30, 1:27, 1:25, 1:24, 1:23, 1:21, 1:21, 1:19

300 breast kick
200 breast pull w/zoomers

200 free
100 1 arm fly
200 free EZ

Total 3000 yards

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Swim Workouts

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