by, August 27th, 2013 at 12:08 PM (952 Views)
goblet squats, 3 x 15
hammers, 3 x 30
power wheel roll outs, 3 x 15
long arm crunches, 3 x 50
bicycles, 3 x 50
spin, 60 min
Aug 23: fly to CA with Teen Fort
Aug 24: short swim in college pool (2000) with Teen Fort. Chatted with her coach.
Aug 25: fly back to PA, what a long trip
Aug 26: spin, 60 min
Not much swimming at all to report. It's been a long hard summer, and my training has taken a real hit. I'm a bit in a daze at the moment from all the traveling and massive life changes, and feeling unmotivated. Missing Teen Fort too. I also seem to have come back from CA with a case of dry ey run amok, possibly iritis. I didn't dare go in the pool yesterday with it and today is likely out too. Fortunately, I had some steroid drops on hand from the last time I was afflicted with this. It's a gray day here and it matches my mood.