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joel schmaltz

8/26 & 8/27

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Apparently it was fast freestyle day on Monday. Not my favorite thing to do but I will do what is asked of me. My wife has trained me to do so.

More rest than normal with some expected speed. I have been trying hard to concentrate on keeping a long powerful stroke when I start to get tired. On thing that I have figured out is that my kick disappears when I am concentrating on my stroke. More to add to the "needs improvement" novel I am writing about my swimming skills.

300 swim
3 x 100 @ 1:40
2 x 50 back @ 60
8 x 100 @ 1:45
-75 10 kick switch drill/25 back swim

3 x 300 @ 4:45?? (1 mod, 2 fast)
3 x 200 @ 3:15 (1 mod, 2 fast)
3 x 100 @ 1:55 (2 fast, 1 sprint)
6 x 50 @ 1:20 all sprint

5 min vertical kick
-45 on, 15 off

150 @ 2:30 sprint
50 @ 1:00 sprint
50 @ 1:10 sprint
50 @ 1:20 sprint

100 w/d

4000

I only got in 100 w/d before the high school team took over the pool and was too lazy to get into the therapy pool. I went in this morning to stretch out a bit.

4 x 100 @ 1:40 cruise
200 pull
200 IM drill
6 x 50 BK/BR @ 60
-working on back to breast turns
100 back r/~30
6 x 50 BR @ 60
100 breast r/~30
4 x 50 FLY/free @ 60
200 w/d

2000 quick and easy
Just a little stretch out swim before work.

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