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Calvin S

Tuesday 8/27/13

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by , August 27th, 2013 at 10:54 PM (316 Views)
Tuesday 8/27

PM only SCY + Dryland

Dryland:

2x
7 burpees
20 lunges (10 each leg)
5 diamond push-ups
15 air squats
400M run

PM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 FR kick w/ board
100 scull

6x25 @ :10 rest scull w/ snorkel
8x25 @ :10 rest side-glide drill w/ snorkel
100 EZ

3x (no intervals, just switch equipment and go...keep moving)
600 (150 pull/50 scull) w/ buoy + paddles + snorkel
300 (50 side-glide/25 FL kick on back/25 FL kick under H2O no breath) w/ fins
100 FR swim breathing every 7

Total: 4450

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Swim Workouts

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