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Mixing it up this year

time to roll myself out like dough

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by , August 28th, 2013 at 07:31 AM (356 Views)
My hips are hurting some today, particularly the right one. I guess I'll go roll on the foam roller.

500 free
500 free kick w/zoomers every 3rd lap fast

8x25@:45 fly scull w/snorkle & zoomers
8x25@:45 fly torque drill w/paddles

6x100@1:30 free w/paddles & bouy descend went 1:25, 1:24, 1:23, 1:22, 1:21, 1:19

8x25@:45 1 arm fly w/zoomers odds right arm evens left arm
8x25@:45 fly work on straight arm recovery and not having my hands stay out at shoulder width

4x100@1:45 free w/snorkle maintain 6 beat kick
200 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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