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joel schmaltz

Wed 8/28/13

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300 mix up @ 5:00
3 x 100 @ 1:40 descend
2 x 50 @ 60 cruise
-went BK and BR

4 x (3 x 50) kick @ 1:10
-descend by round

100 EZ

4 x through
250 @ 3:50 cruise
3 x 100 @ 1:30 strong
50 @ 1:15 sprint
-rounds 1 & 2 swim
-round 3 paddles and buoy
-round 4 paddles/bouy and fins

100 EZ

100 @ 1:35 w/fins over kick , light arms
3 x 50 @ 35 w/fins sprint

150 w/d

4400

Not too bad tonight. Felt pretty good and swam well for me. My pacing is slowly getting better. I have really been concentrating on keeping my stroke long when I start to get tired, but my kick is still weak.

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