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Mixing it up this year

A Good day today worked on my backstroke

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by , August 29th, 2013 at 07:42 AM (414 Views)
No crowds on tuesday and thursday makes me enjoy those days better. Had a great workout today even though it started off a little rough. Boy can I descend a set.

500 free
500 free kick w/zoomers
5x100@1:45 as 50free/50back w/paddles went 1:36, 1:35, 1:34, 1:32, 1:29
250 back kick w/zoomers
1x50@1:00 back in 52
1x100@2:00 back in 1:47
1x200@4:00 back in 3:27
1x100@2:00 back in 1:40
1x50@1:00 back in 48
250 back kick w/zoomers
5x100@1:45 free w/snorkle maintain 6 beat kick went 1:36, 1:34, 1:33, 1:30, 1:28
300 free EZ
200 free kick w/zoomers EZ

Total 3500 yards

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Swim Workouts

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