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One Stroke at a Time

Free=Back

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by , August 29th, 2013 at 04:36 PM (273 Views)
Wednesday August 28
SCY
300 every 4th length kick
7 x 50 on 1:10 10 sec vertical kick then 25 fast kick on back the 25 easy swim
7 x 50 on 1:00 25 fly with a flutter kick then 25 easy swim
4 x 50 back on 50
200 easy on 3:20 100 kick/100 swim
3 x 50 back on 45
200 easy on 3:20 100 kick/100 swim
2 x 50 back on 40
200 easy on 3:20 100 kick/100 swim
1 x 50 back on 35
200 easy on 3:20 100 kick/100 swim
6 x 50 pull on 45 descend 1-4 then 5 and 6 easy
100 easy
2700 yards

Thursday August 29
SCY
Lunch Bunch
500 every 4th length non-free
12 x 50 on 30 fly 1 drill/1 swim
300 kick on 5:00 50 flutter/50 whip
12 x 50 on 30 back
300 kick on 4:30 pull 25 free/25 back/25 breast/75 free
12 x 50 on 30 breast
300 kick on 5:00 50 flutter/50 whip
12 x 50 on 6 on 25 6 on 30
300 kick on 4:30 pull 25 free/25 back/25 breast/75 free
5 x 50 easy on 50
3150 yards

This was two pretty good work-outs for me. It's funny though somewhere in the last week my back and free became very close to the same speed. This is for swims 75 and below (I haven't swum anything back of longer lengths so don't know if it will hold true for 100s and above). I'm just going with it. It gives me a little different perspective as I tend to see a lot more when I'm on my back and get to see interesting things that other people are doing. (This is of course also true when I turn swim sets into kick sets). Hopefully, there will be more Lunch Bunch in my future for tomorrow.

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Updated August 31st, 2013 at 05:26 PM by MaryR

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