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Calvin S

Thursday 8/29/13

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by , August 29th, 2013 at 10:54 PM (232 Views)
Thursday 8/29

PM only SCY

2x
200 swim
4x25 @ :10 rest log-roll drill w/ snorkel
200 pull w/ buoy + paddles + snorkel
4x25 @ :10 rest HP drill
200 kick

8x25 @ :10 rest 1-arm FR w/ strapless paddles (switch arms every 2)

4x
300 @ :10 rest FR 25 L/25 R/50 swim w/ snorkel
4x125 @ :10 rest 50 side-glide/50 BK kick in S-line/25 FL kick on back in S-line

Total: 5000

Mind-numbingly boring, but great for FR technique!

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Updated August 29th, 2013 at 11:03 PM by Calvin S

Categories
Swim Workouts

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