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Mixing it up this year

Wow, where did that come from

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by , August 30th, 2013 at 09:13 AM (527 Views)
Today I was lucky to have a cold pool and it was long course. As I walked up the steps to the CCAC my back locked up and I thought that today was going to be a really rough workout to get thru. But after my 500 free really pushing thru the pain by doing mega dolphin kicks off each wall, my back loosed up nicely.

A Little pain at the right time can make you feel better in the long run.

500 free
500 free kick w/zoomers
15x100@1:45 free w/paddles & bouy went 1:31, 1:32, 1:34, 1:34, 1:34, 1:43, 1:43, 1:34, 1:34, 1:34, 1:43, 1:43, 1:32, 1:31, 1:32 this was awesome for me doing long course
500 free kick w/zoomers moderate pace
3x100 free w/snorkle
200 free EZ

Total 3500 meters

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Categories
Swim Workouts

Comments

  1. knelson's Avatar
    Too bad we can't bottle up days like you had and save them for a later date!