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Trying to Train Smarter, Not Just Harder

Friday, 8/30/13

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by , August 30th, 2013 at 08:23 AM (335 Views)
Stupid noodlers have persuaded the staff to leave the aerators off at night because it's "too cold" for them at 7am. How 10 people can determine the pool temp for EVERYONE is beyond me. Nastigrams will be sent. Feeling better today (muscle soreness-wise).

600 back/free
600 pull, breath control by 50's (3 & 5)
300 kick, speed play by 50's
100 easy
5 x 300 @ 4:15, descend 1-5, last 3 were below 3:45, but not sure I actually descended.
200 easy
8 x 25; 25 drill, 2 x 25 4-cycle speed play, 25 sprint; repeat
200 easy again
4 x 200 IM, first 3 were twitch, last one straight on something awesome like 4:00 (we were doing a lot of talking there) & wearing zoomers
300 cooldown -- HR after the hard last 200 IM - 135ish
Total: 4800 SCY

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Updated August 30th, 2013 at 06:57 PM by Celestial

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