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Pete's swim blog

08.30.13 - Friday workout

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by , August 30th, 2013 at 04:49 PM (227 Views)
Swam w/ Dave, Dave and Chris. Did ok today. Felt tired near the end. Did some fly pull w/ paddles today. Not sure if this the smartest thing in the world but I didn't have any problems.

SCY

600 Warm up

2 x 100 kick w/ fins - 1:45 (all free)
2 x 100 kick w/ fins - 1:45 (50 fly/50 free)
2 x 100 kick w/ fins - 1:45 (50 bk/50 free)
2 x 100 kick w/ fins - 1:45 (all back)

4 x 50 stroke - :50, descend
:40 rest
6 x 100 - 1:15
50 Easy

10 x 100 pull - 1:20, every third one back
50 Easy

2 Rounds of:
* 2 x 100 Kick - 1:45 (br first round, fins second round)
* 100 Pull - 1:20
* 100 pull - 1:20, 1st 25 fly
* 100 pull - 1:20, 1st 25 bk
* 100 pull - 1:20, 1st 25 br
* 100 Pull - 1:20
* 2 x 100 kick - 1:40, fins

100 Cool down

(5200 Total)

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Swim Workouts

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