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The FAF AFAP Digest

Friday, Aug 30

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Swim/SCY @ Sewickley Masters

Warm up: OMO

650 various
100 scull
10 x 25 shooters

Main Sets:

assigned 600 choice
-- I did 8 x 50 fly drills (single arm & caterpillar)
300 kick
5 x 50 build second 25
-- I did them burst SDK + cruise
3 x 50 off the blocks
-- I did 25 AFAP + 25 EZ (2 free, 1 fly)
50 EZ
20 x 25 sprint @ 1:00
-- I did 16 (potty break), 8 kick + 8 swim
100 EZ
1 x 50 AFAP kick
-- back w/fins, :24, went off course the second length and hit lane line looking for ledge where pool precipitously goes from 10 to 4 feet
50 EZ
8 x 50 smooth DPS free w/Jimby @ 1:00

Total: 3150


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Three days in a row of swimming! Quasi-miraculously for me. Not sure what is on the agenda for Labor Day Weekend. Hope everyone has a great one!

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Swim Workouts

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