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One Stroke at a Time

The end of August

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by , August 31st, 2013 at 05:37 PM (263 Views)
Friday August 30
Lunch Bunch
SCY
Missed warm-up
3 x 50 kick on 1:00
3 x 50 kick on 55
2 x 50 kick on 50
50 kick on 45
4 x 100 on 1:25 descend 1-3 with #4 easy
4 x 100 on 1:30 descend 1-3 with #4 easy
4 x 100 on 1:35 descend 1-3 with #4 easy
4 x 100 on 1:40 descend 1-3 with #4 easy
50-100-150-200-250 pull 10 seconds rest between each distance
2800 yards

Saturday August 31
SCY
600
4 x 150 pull on 2:30
4 x 150 50 kick/50 swim/50 kick on 2:30
8 x 50 odds free with no breath at turn from flags to flags on 50 evens 25 drill/25 swim IM order on 1:00
2 x (2 x 25 sprint kick on 35 then 2 x 100 IM on 1:40 then 200 easy on 3:20)
8 x 25 sprint back 2 on 25, 2 on 30, 2 on 25, 2 on 40
100 easy
8 x 25 sprint breast 2 on 25, 2 on 30, 2 on 25, 2 on 40
100 easy
2 x (75 on 1:10 then 25 on 30) pull
100 easy
4000 yards

I did a pretty good job of staying wet this August. I had a few rough swims but by and large listened to my body and didn't overdo it. This let me swim 4000 for the first time since the first week in July. I actually had a little umph today as well. So it is onto September.

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Updated August 31st, 2013 at 05:46 PM by MaryR

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