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Fast Food Makes for Fast Swimming!

Saturday, August 31, 2013 11:30-12:30pm

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Got into lap swim at the Y. A few other masters swimmers were there, the "younger" ones. I was splitting a lane with a lady named Jen, she was speedy enough that it wouldn't have been bad to circle swim if needed. Tom was also there...they were both looking forward to the group workouts starting in another week or so.

Warmup:

600 Free
8 x 75 SDK on back w/ short fins @ 1:10
(1200/1200)

8 x 100 Free Pull
2 @ 1:30, 2 @ 1:25, 2 @ 1:20, 2 @ 1:15
I could've gone 2 @ 1:10, but didn't want to.
(800/2000)

3 x 200 IM @ 3:30
3 x 100 IM @ 1:40
(900/2900)

4 x 25 @ :30 Odds Fly, Evens EZ Free

-------------------------------
3000 yards


That's enough for me...got my heart rate up a bit too. Quick and simple with a bit of everything.

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