Hammering it out

The pool was 86 and my back was really hurting. My neck on the right side is a problem today. Even now it still hurts but a good dose of Doctor Who should help.

500 free
500 free kick w/zoomers
8x25@:45 fly scull drill w/ monofin
8x25@:45 fly torque drill w/ monofin & paddles
8x25@:45 one arm fly w/monofin
8x25@:45 fly kick w/monofin
8x25@:45 fly fast w/monofin
5x200@3:00 free w/paddles & bout went 3:47, 3:45, 3:43, 3:40, 3:35 shocked at this given the temperature
500 free kick w/zoomers 25 high/25 medium/25 deep kick
300 breast kick
200 free kick no equipment

Total 4000 yards