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Mixing it up this year

Another hot pool and a bad back day

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by , September 2nd, 2013 at 01:57 PM (310 Views)
Enough said. This was a bad back day.

500 free
500 free kick w/zoomers
8x25@:45 fly scull drill w/snorkle & zoomers
8x25@:45 torque drill w/snorkle & paddles
4x25 chest press arms at side w/zoomers
8x25@:45 fly w/paddles
4x25 chest press arms in front w/zoomers
8x25@:45 fly felt good
200 free EZ
200 back kick w/zoomers
8x25@:45 double arm back
200 fashion model w/zoomers
200 back w/paddles
200 back
500 free kick w/zoomers
300 free EZ

Total 4000 yards

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Swim Workouts

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