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9|3|13 SCY

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by , September 3rd, 2013 at 08:23 AM (154 Views)
Early AM swim < 40 minutes
300 warmup

15 x 50 every 2:00 free, from block

  • 34, 28, 29, 29, 31, 31, 31, 31, 31, 31, 31, 31, 29, 35, 40


100 warmdown WFS

It is tough swimming so early. Joints were stiff but at least the body was willing to go.

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