View RSS Feed

Mixing it up this year

Back at the cooler pool and the back is still an issue

Rate this Entry
by , September 3rd, 2013 at 09:13 AM (282 Views)
The more I think about it I would like to eventually get an endless pool for myself. I hate to share and don't like dealing with the hot water at the Y.

My lower back and my neck were a problem today so I opted to use my snorkle for my main set.

500 free
500 free kick w/zoomers
10x100@1:40 free w/paddles, bouy and snorkle went 1:31, 1:31, 1:29, 1:25, 1:25, 1:25, 1:25, 1:25, 1:23, 1:23
500 breast kick
200 breast pull w/zoomers
8x25@:45 fly shooters w/zoomers
300 free EZ

Total 3200 yards

Submit "Back at the cooler pool and the back is still an issue" to Digg Submit "Back at the cooler pool and the back is still an issue" to del.icio.us Submit "Back at the cooler pool and the back is still an issue" to StumbleUpon Submit "Back at the cooler pool and the back is still an issue" to Google

Categories
Swim Workouts

Comments