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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/04/2013

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WARM UP:
3 X 100 1:40 1:30
1 X 200 3:00 3:00
1 X 100 kick 2:15 2:15
Three rounds. Round 1 intervals left, 2&3 right.

6 X 50 kick 1:00
1 X 100 swim

3 x 50 :40 :50 1:00
4 X 25 fast :30 :30 :30 #4 on 1:00
Three rounds. Round 1 intervals left, 2 middle, 3 right.

1 X 300 4:30
6 X 50 :40
two rounds

WARM DOWN: 4 X 50 easy

4350Y

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Swim Workouts

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