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Calvin S

Saturday 8/31/13

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by , September 3rd, 2013 at 01:19 PM (244 Views)
Saturday 8/31

AM only LCM

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ fins + buoy
100 scull w/ snorkel

10x50 @ :10 rest drill

Total: 1500

Thunderstorms ended practice early for me :/

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Swim Workouts

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