View RSS Feed

Calvin S

Monday 9/2/13

Rate this Entry
by , September 3rd, 2013 at 02:09 PM (276 Views)
Monday 9/2

PM only SCY

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board + fins
100 scull w/ snorkel

8x25 @ :30 one-arm FR w/ strapless paddles (2R/2L)
8x25 @ :40 side-glide alternating sides (2R/2L)
8x25 @ :30 odd: B&A drill, even: HP drill w/ snorkel

On the following "colored" swim, no interval, just took as much time as was needed to check HR for :10 and put on fins.

300 @ PINK (3:19/24)
4x125 @ 2:00 kick w/ fins, first and last 25 under H2O no breath
200 @ RED (2:06/25)
4x100 @ 1:35 kick w/ fins, first and last 25 under H2O no breath
150 @ BLUE (1:27/26 <-- more like RED again)
4x75 @ 1:10 kick w/ fins, first and last 25 under H2O no breath

150 EZ

Total: 3700

Submit "Monday 9/2/13" to Digg Submit "Monday 9/2/13" to del.icio.us Submit "Monday 9/2/13" to StumbleUpon Submit "Monday 9/2/13" to Google

Categories
Swim Workouts

Comments