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Calvin S

Tuesday 9/3/13

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by , September 3rd, 2013 at 10:07 PM (326 Views)
Tuesday 9/3

PM only LCM

2x200 @ :10 rest 150 FR/50 FL
300 pull w/ buoy + paddles + snorkel
200 kick w/ board + fins

3x100 @ :10 rest D1-3
3x100 @ :10 rest swim w/ strapless paddles + snorkel
3x100 @ :10 rest DPS/perfect stroke

6x100 @ :30 rest "Rouse 100s" w/ fins

100 EZ

Total: 2500

No pace clocks today so I just guessed on rest. Continued workin on underwaters and DPS/perfect technique.

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Swim Workouts

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