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Mixing it up this year

I hate allergies

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by , September 4th, 2013 at 07:38 AM (294 Views)
The last few days my allergies are starting to hit for fall but local honey is not helping this time. Broke into the Alegra this time.

Since my back is still locked up I did some fly and since my head was stuffed up and I couldn't breath through my nose I used my snorkle with the nose clip so I felt more normal.

500 free
500 free kick w/zoomers
5x200@3:00 free w/snorkle, paddles & bouy could not go fast at all today went 3:00, 2:51, 2:49, 2:51, 2:51 not good
8x25@:45 shooters w/zoomers
2x100 fly kick on back w/zoomers
8x25@:45 torque drill w/paddles
4x50@1:00 fly w/zoomers held :46's and felt great on these
200 1 arm fly alt 25 rt/25 lt
200 free EZ

Total 3200 yards

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Swim Workouts

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