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Ande's Swimming Blog

Wed Sep 4th, 2013 SCY

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Wed Sep 4th, 2013

Whitney Coached
SCY
6:00 - 7:30 dove in around 6:10
swam with Alan & Sally
Beside Larry, Gull, Jim, Marcio & Tyler

Lifted Mon

Warm up
swim till 6:18


Main Set

10 x 25 FL on 40 FAST
went 13's & 14's
dove lase went 11

500

8 x 50 BR on 1:20 FAST
36's & 7's

500

6 x 75 BK FAST on 2:00
50's
dove last went 42

500

4 x 100 FR FAST on 2:30
58's
dove last went 55



Next Meets:

Not sure yet, talked to David Guthrie yesterday,
considering one 2 or a few SCM meets in Nov & Dec
Might do Rowdy Gaines Classic
Fri Oct 11 - Sun Oct 13


Nov 9 - 10, 2013 - Short Course Meters
WMST 2013 November Classic
Shenandoah, TX 77385

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Updated September 4th, 2013 at 01:36 PM by ande

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    A new meet in Fort Worth was posted a few days back:

    http://www.usms.org/comp/event.php?MeetID=20131005FASTS

    Its a one day meet but a lot closer than Florida.
  2. ande's Avatar
    True
    I'll take a look