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Calvin S

Wednesday 9/4/13

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by , September 4th, 2013 at 02:40 PM (321 Views)
Wednesday 9/4

AM only LCM

500 swim (150 FR/100 BK)
6x50 @ :10 rest FR w/ strapless paddles 2R/2L/2 swim
6x50 @ :10 rest 25 side-glide/25 swim (alternate sides)

12x150 @ 2:20 D1-3
6 - swim
6 - pull w/ buoy + paddles + snorkel

4x100 @ 1:40 kick w/ fins 6 fly kicks off each wall
4x100 @ 1:30 swim w/ strapless paddles w/ perfect technique

Total: 3700

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Swim Workouts

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