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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30am Workout - 5/4/09 - SCY/LCM

Rating: 2 votes, 5.00 average.
WARM UP: 3 X 200, 2 X 150 (All Choice)

3 X 100 2:00
1 X 200 Free 3:30
Repeat set 4X through. For the 100s:
Round 1: Fl/Ba by 50
Round 2: Ba/Br
Round 3: Br/Fr
Round 4: IM
(200 free is recovery)

2 X 200 Kick 4:30
2 X 100 Kick 2:15
(All Choice)

Kids are out - Move to long course pool

1 X 600 10:00 (1:40 base)
2 X 300 4:30 (1:30)
(Freestyle, pull or swim)

WARM DOWN: 4 X 50 1:00

4900 Y/M

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Updated May 3rd, 2009 at 03:57 PM by SharksMasters

Categories
Swim Workouts

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