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Mixing it up this year

I hate feeling miserable but yet I still swim

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by , September 5th, 2013 at 08:02 AM (262 Views)
I have to admit my back was much better today but the head is a different story. As I write this I have a slight headache which I almost never have. Sinuses are YUCK! Another day of just plodding along and no energy.

500 free
500 free kick w/zoomers
5x100@1:45 free w/paddles & bouy went 1:30, 1:30, 1:27, 1:27, 1:27 no energy this was just a nice easy pace
200 breast kick
4x50@1:30 breast scull w/snorkle
4x50@1:15 accordian drill w/snorkle
4x50@1 breast pull w/zoomers
200 breast in 3:45
100 free EZ

That is it! Total 2600 yards

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