Week 49 - Thursday
by, September 5th, 2013 at 08:22 AM (432 Views)
Today I awoke sore and tired like the rest of this week.i was pretty sore and tired throughout this workout but was pleased with the fact I pushed through this one. This was one of the tougher workouts I have done in a while both physically and mentally.
600 free with snorkel
10x50 catchup on 50
4x(3x100 on 1.10, 2x50 on 30)
3x(2x50 kick with fins on 1min, 100 kick with fins on 58)
4x200 free on 2.40 with snorkel long and easy on 2.40
I held 1.00-1.01 on the fast 100s and 28s on the fast 50s. I was very pleased with this set especially since I felt so sore throughout. The kick was good and I used the 50s as active recovery and went 54s on the fast 100 kicks with fins on my back, with good SDKs off the walls. I am very muscle sore right now and not looking forward to weights tonight.