View RSS Feed

joel schmaltz

9/4/13 With the team

Rate this Entry
500 mix up
-mostly done with my favorite toys (snorkel & bouy)

2 x (6 x 75) kick on coaches whistle
-1-3 rotate a 25 fast
-4. First 25 sprint
-5. First 50 sprint
-6. 75 sprint

100 ez

3 x through
300 @ 4:45 neg split
200 @ 3:00 descend by round
4 x 75 @ 2:00 sprint
- went odds BK evens BR


2 x through
75 @ 1:30 fast, last 50 over kick
50 @ 60 25 fast/25 drill
3 x 25 @ 45 choice sprint
-went FL,BK,BR

50 EZ and I had to jump out to get our oldest daughter.

4350

I liked this one. Not much gas left in the legs towards the end and I should have quit a little earlier to w/d properly. Feeling tight today.

Side note: Pacing is finally coming around along with keeping my stroke long.

Submit "9/4/13  With the team" to Digg Submit "9/4/13  With the team" to del.icio.us Submit "9/4/13  With the team" to StumbleUpon Submit "9/4/13  With the team" to Google

Categories
Uncategorized

Comments