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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/06/2013

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SCY
WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
4 X 75 1:15 1:05
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:15
6 X 50 kick 1:00
1 X 100 swim

1 X 300 IM 5:15
1 X 150 2:45
4 X 25-fast- :40 #4 on 1:40
Three rounds.
150's: fly/back/breast by 50
25's: Round 1 fly, 2 back, 3 breast

9 X 100
3 on 1:30
3 on 1:20
3 on 1:15

WARM DOWN: 4 X 50 easy

4950Y

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Swim Workouts

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