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Mixing it up this year

Getting better but not 100% yet & wo-manatees have returned

Rating: 3 votes, 5.00 average.
by , September 6th, 2013 at 07:42 AM (3069 Views)
I don't think I will ever be 100% because of my back but the head cold is subsiding some and the lower back is feeling better that it had.

500 free
500 free kick w/zoomers
5x100@1:45 free w/snorkle, paddles & bouy holding 1:35's as a relaxed pace
800 IM switch order to fly,bk,fr,br w/zoomers each 200 as 50 rt arm/50 lt arm/50 kick/50 swim on br do 100 pull/50 kick/50 swim
400 free fast pace had to swim around 3 wo-manatees
3x100 choice EZ lots of rest because I had to look for an opening in the lane where I wouldn't mow the 3 wo-manatees down. But since it was warm down that was fine.

Total 3000 meter

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Swim Workouts

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