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joel schmaltz

EZ 45 min stretch out swim

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400 mix up
4 x 100 @ 1:45
-rotate a 25 strong
4 x 50 @ 50 descend

4 x 50 @ 60 fly/free
200 bk build r~30
4 x 50 @ 60 bk/br
200 br build r~30
4 x 50 @ 60 br/fr
200 IM cruise

2200

Hardly worth blogging about but this is just what my body needed.
Next meet won't be until the beginning of Dec so need to get my butt in gear.

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