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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 09/09/2013

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SCY
WARM UP:
1 X 250 4:15 3:45
1 X 150 2:30 2:15
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

6 X 100 kick 2:15
1 X 100 swim

1 X 100 fast 2:00
1 X 100 easy 2:00
8 X 25 sprint :40 #8 on 1:40
Two rounds. Choice.

1 X 400 free 6:00 5:20
4 X 100 free 1:30 1:20
Two rounds. Round 1 intervals left, 2 right.

WARM DOWN: 4 X 50 easy

4700Y

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Swim Workouts

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