Friday, September 6, 2013 9:00-10:15am
by, September 6th, 2013 at 02:55 PM (360 Views)
I'm starting to enjoy these early morning swims. I get there at the beginning of the late morning/lunch swim (9:00-1:00pm), and can always get a lane to myself. It's so vacant that everyone is that way though, and at times there are open lanes. The water walkers in the open area of Lane 1 & 2 actually outnumber us at times.
This also marks another day in history. I'm back up to 3 practices in a single week!! I haven't been this waterlogged since the end of July!
200 SDK w/ short fins on back
400 Free Pull
10 x 50 Flutter Kick w/ board @ 1:00 (went ~ :53s)
10 x 150 @ 2:20 (25 Fly Drill, 25 Fly Swim up-tempo, 100 Free EZ) - went ~ 1:55-2:00
not extremely grueling, but enough to make my body question what my mind was thinking.
4 x 100 Free Pull @ 1:30
4 x 100 Free Pull @ 1:25
4 x 100 Free Swim @ 1:20
just EZ swimming all of these around 1:15s/100
4300 Yards - not sure what happened today, but I made it well over 3K.
It's nice to just get out and swim, without trying to pressure myself with making extreme intervals, or having a bunch of upcoming meets to worry about. I still have that internal drive keeping me going, though not sure what I'm aiming for now.