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Pete's swim blog

09.06.13 - Friday workout

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by , September 6th, 2013 at 03:56 PM (261 Views)
Swam w/ Dave and Meredith. Dave B and Roger dropped by for a quick swim in prep for their triathlon. Felt decent today.

SCY

600 Warm up

5 x 100 - 1:30 odds IM, evens stroke
100 Easy

4 Rounds of:
* 2 x 50 Stroke - :45 (did these IM Order by round)
* 2 x 50 Easy free - :45
* 2 x 50 Kick - 1:00 (did these IM Order by round)
* 2 x 50 Easy kick - 1:00
* 2 x 50 Hard Pull - :45
* 2 x 50 Easy Pull - :45
* 300 - 4:30, Convert free -> stroke by round
100 Easy
The original interval for the 300 was 4:00. We dropped it back so we could make it. I did breaststroke. Dave and Meredith did fly. I kept up with the flyers and was actually pulling away from them at 150 yards. At 200 yards, I hit a wall and started having problems on my pull-outs. They both blew past me on the last 25. Ended up making 4:25.

4 x 50 - 1:00 Kick w/ fins, underwater down, easy back
4 x 50 - :50 IM Order
4 x 50 - :40 Free, made :35s

200 Cool down

(5700 total)

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Swim Workouts

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