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9|6|13 scy

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by , September 6th, 2013 at 03:44 PM (45 Views)
WARMUP
500 very slow free

8 x 200 from block on 5:00 as:
-50 fr fast
  • slow ones were 30, most were 28-29, the last was 26

-25 fr R (recovery)
-25 br R
-25 bk R
-75 fr R

10 more 50's from block
  • easy swims

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Updated September 6th, 2013 at 08:00 PM by __steve__

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