Friday, Sept. 6
by
, September 7th, 2013 at 11:11 AM (706 Views)
Swim/SCY/Solo @ Pitt:
Warm up:
700 various
4 x 50 scull w/agility paddles @ 1:05
12 x 25 shooters w/fins @ :40
100 EZ
Main Sets:
6 x 25 fly @ :30
50 EZ
-- My breakouts were so horrendous, I just desisted. I was too tired too really work on them.
5 x (4 x 50 @ :40 + 50 EZ) w/fins
-- 2 free, 3 kick
-- these quasi broken 200s are about as "aerobic" as I get on my own.
50 EZ
3 x (4 x 50 drill, IM order) @ 1:00
100 EZ
Total: 3500
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I wasn't feeling much like speed work after yesterday's workout and some mental fatigue. You need to be really dialed in mentally to go true AFAP. So glad it's the weekend. It has been a really rough week with Lil Fort. She has a soccer game today. Hoping to get her out of the house now for a run with Mr. Fort. Endorphins good!