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Mixing it up this year

Only 84 today

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by , September 7th, 2013 at 01:39 PM (199 Views)
I can't believe some of my kids call that cold. I call it hot but tolerable.

500 free
500 free kick w/zoomers
8x25@:45 fly scull drill w/zoomers & snorkle
8x25@:45 fly torque drill w/snorkle
8x25@1 angle arm fly w/snorkle
4x25 chest press w/snorkle
4x25@1 shooters w/zoomers
8x25@:45 fly
500 back kick w/zoomers
5x100@1:45 as 50 fr/50 bk w/paddles
5x100 kick odds breast evens free
500 free

Total 4000 yards

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Swim Workouts

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