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Maple Syrup with a Side of Chlorine

Workout 09/07/13: morning

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Good night sleep and nothing happening this morning so I was able to sleep in

After bagels and cream cheese with the kids, I headed to the Rec for Masters practice and joined Greg and Kevin for a swim (my distances in parentheses):

200 swim/200 kick/200 pull/(200 Bk)/4 x 50 B/c 6/8/10/12

1 x 400 (500 with snorkel) on 7:30
4 x 100 (125) on 1:50 - quarters strong
2 x 200 (250) on 3:45 (I used agility paddles and buoy
4 (5) x 100 on 1:50 (1:25) even split

On your own to finish - I did:
- 4 x 75 on 1:15 (25 kick/25 fast IMO swim/25 Pull with buoy)
- 100 loosen (25 two-arm Bk into 25 skull, repeat)
- 200 IM drill and out
(Masters/Rec/3600 yds/75 min)
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Good swim again in our empty pool. We're planning a double for next week's Tues practice - 30-45 min in Lake Paren then to the Rec for regular Tues practice. This should help us squeeze some more days outside, plus help me catch up with GTD!

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Swim Workouts

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