Too much going on to focus on my swim
by, September 9th, 2013 at 08:34 AM (277 Views)
Still nursing the sinuses back to health, my back is getting better. Was a little frustrated that my chest freezer died yesterday and the new one I bought a week ago doesn't come in till late this week. Luckly a friend of my daughter could use some of the food we had in it. We crammed as much as we could in our regular refrigerator/freezer and gave the rest away. Lucky for me I didn't go shopping this week.
Felt ok today on my swim but not great.
500 free kick w/zoomers
8x25@:45 scull drills w/snorkle
6x100@1:45 free w/snorkle, paddles & bouy did well on these 1:22, 1:22, 1:21, 1:19, 1:17, 1:17
4x25@1:00 shoorters w/zoomers
100 free EZ
2x200@3:00 free work on maintaining a 4-6 beat kick it is the coordination of the kick and the arms I have a problem with unless I have a snorkle in which case I can do it but I tried without the snorkle
300 free kick w/zoomers
4x25@:45 burst & cruise odds free evens fly
200 free EZ alt breathing
Total 3000 yards
Tomorrow if my back with allow I may try to do one of Leslie's sprint workouts.