View RSS Feed

Mixing it up this year

Too much going on to focus on my swim

Rate this Entry
by , September 9th, 2013 at 07:34 AM (222 Views)
Still nursing the sinuses back to health, my back is getting better. Was a little frustrated that my chest freezer died yesterday and the new one I bought a week ago doesn't come in till late this week. Luckly a friend of my daughter could use some of the food we had in it. We crammed as much as we could in our regular refrigerator/freezer and gave the rest away. Lucky for me I didn't go shopping this week.

Felt ok today on my swim but not great.

500 free
500 free kick w/zoomers
8x25@:45 scull drills w/snorkle
6x100@1:45 free w/snorkle, paddles & bouy did well on these 1:22, 1:22, 1:21, 1:19, 1:17, 1:17
4x25@1:00 shoorters w/zoomers
100 free EZ
2x200@3:00 free work on maintaining a 4-6 beat kick it is the coordination of the kick and the arms I have a problem with unless I have a snorkle in which case I can do it but I tried without the snorkle

300 free kick w/zoomers
4x25@:45 burst & cruise odds free evens fly
200 free EZ alt breathing

Total 3000 yards

Tomorrow if my back with allow I may try to do one of Leslie's sprint workouts.

Submit "Too much going on to focus on my swim" to Digg Submit "Too much going on to focus on my swim" to del.icio.us Submit "Too much going on to focus on my swim" to StumbleUpon Submit "Too much going on to focus on my swim" to Google

Categories
Swim Workouts

Comments