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Trying to Train Smarter, Not Just Harder

Monday, Sept 9, 2013

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by , September 9th, 2013 at 09:25 AM (295 Views)
Wow, I can't believe it's been over a week since I wrote in here - especially since I didn't flog my workout Friday & was hoping to find it here so I could record it. Bummer, don't know if I remember all of it at all.

Water was cold today - probably 77 or 78 degrees. Felt pretty good by the end though, gotta say.

500 back/free
10 x 50 P on :40
5 x 100 IM on 1:40 (15 sec rest easy)
100 easy
10 x 50 K on 1:00
100 easy
4 x 400 on 5:30 (swim, pull no paddles, pull, zoomers)
200 kick easy
3 x 200 breast with 50 free between each, and
100 free cool down
Total: 4800

**entered the Rowdy Gaines meet - so excited to see everyone again & swim on some RELAYS!

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