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Ande's Swimming Blog

Mon Sep 9th, 2013 SCY

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Mon Sep 9th, 2013 SCY

Swam: Thu, Fri & Sat
Lifted Fri & Sat

Whitney Coached
6:00 - 7:30 dove in around 6:10
swam with Tyler & Jim
Beside NATE, Mike V, Todd, Marcio, Gull, & Sloan

Warm up
went around 500


[B]Main Set [/B
Today is Nathan Breazeale's 50th BD our main set was 50 x 50 bk or S.O.C. best ave

10 x 50 BR on 1:00 best ave
1:00 rest

10 x 50 on 55 best ave did 25 FL, 25 FR
1:00 rest

10 x 50 K on 50 best ave held 36's
1:00 rest

10 x 50 on 45 best ave did 4 - 6 strokes fly then the rest free
1:00 rest

10 x 50 on 1:00 best ave did 25 BR 25 FR
1:00 rest

200 DPS

10 x 50 on 45 best ave did 3 0r 4 strokes fly then the rest free

200 easy

Next Meets:


considering one 2 or a few SCM meets in Nov & Dec
Not sure yet, Might do:

Fri Oct 11 - Sun Oct 13
Rowdy Gaines Classic

Orlando, FL

Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    An absolutely killer workout ... I can't imagine doing that many best average 50s ...
  2. ande's Avatar
    It was pretty tough but I didn't totally kill each 50 to hit an honest best average and on some I did 25 fast 25 easy,
    I also did a double that day, came back at noon and focused on 25's in the 2nd practice
    on 1:00 & 55 i did 25 fast 25 easy, then did 25's on 45 & 40
    except for the last 10 where I did 10x50 FR on 40 and held 31's & 2's